“One cannot think well, love well, sleep well, if one has not dined well.”

26 Feb , 2016  

Nutrition is an important part of maintaining a healthy lifestyle , so we have put together a list of foods and meals that we’d recommend to a footballer to consume on a non-match day. Breakfast Excellent Good Bad Jam on Toast Lean grilled ham/bacon Sausages Baked Beans Muffins Streaky, fried bacon Cereal with semi/skimmed milk […]


Stones in Shoes

12 Feb , 2016  

Autism and Aspergers is a subject that some may have very little knowledge of, or are indeed reluctant to talk about. I recently attended a lecture around the symptom that was led by three Autistic and Aspergers university students, who in my eyes summed it up perfectly. The title of the workshop was ‘The stone […]