Blog, Skills & Drills

Footwork Drill 1

7 Nov , 2016  

Improve your ball control and footwork with this drill from Vicky Carleton! Getting used to footwork drills like this will make it easier for you to manipulate the ball out of trouble or past defenders, so practise until you can do it without fail on both feet!

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Blog

Recovery: Stretching

7 Nov , 2016  

Stretching is important as you need enough flexibility to have a large range of movement as well as to remain pain free. Include dynamic stretching in your warm-ups while saving static stretching for after your workouts, training or game. Attempt to self-identify tight areas and work on them. Stretching is a good way to release tightness before […]

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Blog, Skills & Drills

Partner 2 Touch Keep Ups

4 Nov , 2016  

Keep Ups are a way to improve your touch as a footballer, improving ball control, foot movement and balance. Often done individually, repeating keep ups has always been a large part of the game to improve ball control. Practise your keep ups with a partner, where you must each have 2 touches. This will replicate […]

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