Recovery: Stretching

7 Nov , 2016  

Stretching is important as you need enough flexibility to have a large range of movement as well as to remain pain free.¬†Include dynamic stretching in your warm-ups while saving static stretching for after your workouts, training or game. Attempt to self-identify tight areas and work on them.¬†Stretching is a good way to release tightness before […]

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