Blog, Skills & Drills

Footwork Drill 1

7 Nov , 2016  

Improve your ball control and footwork with this drill from Vicky Carleton! Getting used to footwork drills like this will make it easier for you to manipulate the ball out of trouble or past defenders, so practise until you can do it without fail on both feet!

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Blog

Recovery: Stretching

7 Nov , 2016  

Stretching is important as you need enough flexibility to have a large range of movement as well as to remain pain free. Include dynamic stretching in your warm-ups while saving static stretching for after your workouts, training or game. Attempt to self-identify tight areas and work on them. Stretching is a good way to release tightness before […]

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Blog, Skills & Drills

Partner 2 Touch Keep Ups

4 Nov , 2016  

Keep Ups are a way to improve your touch as a footballer, improving ball control, foot movement and balance. Often done individually, repeating keep ups has always been a large part of the game to improve ball control. Practise your keep ups with a partner, where you must each have 2 touches. This will replicate […]

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Skills & Drills, Video

Three ball toe taps

25 Oct , 2016  

If you’ve experienced football training before, we’re sure that you’ve done toe taps at some point in your life. We’ve mixed it up a little, incorporating a square and 3 balls on 3 sides of the square, leaving one side free. The object is to move one of the balls using the sole of your […]

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Blog, Events, News

PompeyCOF Launch Mumball!

18 May , 2016  

Ever thought that it would be fun to have a kick about with your friends? But you’ve never kicked a ball before…and neither have your friends. Mumball is an opportunity for women with little or no experience of football to get to know the game. Come along with friends or by yourself for a game […]

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Blog, Events, News, Uncategorised

Our First Ever ‘First Team’ Event!

22 Apr , 2016  

Pompey Community of Football and The Royal Navy FA are hosting a Walking Football tournament on the 9th of May, which is set to be our first ever First Team Event. Walking Football is a phenomenon originally introduced for veterans of the beautiful game. However, as it is a game where speed and long ‘hoofs’ […]

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