Recovery: Stretching

7 Nov , 2016  

Stretching is important as you need enough flexibility to have a large range of movement as well as to remain pain free. Include dynamic stretching in your warm-ups while saving static stretching for after your workouts, training or game. Attempt to self-identify tight areas and work on them. Stretching is a good way to release tightness before […]

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Blog, Events, News, Uncategorised

Our First Ever ‘First Team’ Event!

22 Apr , 2016  

Pompey Community of Football and The Royal Navy FA are hosting a Walking Football tournament on the 9th of May, which is set to be our first ever First Team Event. Walking Football is a phenomenon originally introduced for veterans of the beautiful game. However, as it is a game where speed and long ‘hoofs’ […]

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